OMEGA3
and antioxydants
The nutritional profile of the walnut makes it a very interesting fruit from a dietary point of view.
Very appreciated for its flavor, the walnut is also recognized for its nutritional value: rich in polyunsaturated lipids (including the 'famous' omega-3) and antioxidants (melatonin and phenolic compounds) it also has a good magnesium and fibre content and also contains vitamins (E, B3, B5, B6).
Thanks to this nutritional profile, it is a very interesting nut from a dietary perspective and for the prevention of cardiovascular risks.
| Average nutritional values per 100g of dry walnuts shelled | |
| Energy | 2870 kJ / 696 kcal |
| Fat | 66,3 g |
| – of which saturates | 6,1 g |
| Carbohydrates | 6,3 g |
| -of which sugar | 4,6 g |
| Dietary fibre | 6,2 g |
| Protein | 15,3 g |
| Salt | <0,01 g |
| Vitamin E | 3,36 mg |
| Vitamins B1 | 0,37 mg |
| Vitamins B6 | 0,7 mg |
| Vitamins B9 | 99,3 μg |
| Vitamins B5 | 0,95 mg |
| Phosphorus | 396 mg |
| Magnesium | 146 mg |
| Iron | 2,99 mg |
| Zinc | 3,14 mg |
Yuka score 100/100
Nutritional value of dried nuts
Because of their lipid profile, walnuts are naturally high in fatty acid alpha-linolenic omega-3 unsaturated acid.
Link to the website of the International Nut and Dried Fruit Council (INC) :
