{"id":6797,"date":"2021-09-23T11:16:17","date_gmt":"2021-09-23T09:16:17","guid":{"rendered":"http:\/\/noix.zedd.pro\/?page_id=6797"},"modified":"2022-10-26T10:34:50","modified_gmt":"2022-10-26T08:34:50","slug":"noix-et-sante","status":"publish","type":"page","link":"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/","title":{"rendered":"Walnuts and health"},"content":{"rendered":"
\n\t\t\t\t\t\t
\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t

OMEGA3
and antioxydants<\/span><\/h2>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t

The nutritional profile of the walnut makes it a very interesting fruit from a dietary point of view.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t

Very appreciated for its flavor, the walnut is also recognized for its nutritional value: rich in polyunsaturated lipids (including the 'famous' omega-3) and antioxidants (melatonin and phenolic compounds) it also has a good magnesium and fibre content and also contains vitamins (E, B3, B5, B6).<\/p>

Thanks to this nutritional profile, it is a very interesting nut from a dietary perspective<\/strong> and for the prevention of cardiovascular risks.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t

\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Average nutritional values per 100g of dry walnuts shelled<\/strong><\/td>\n<\/tr>\n
Energy<\/td>\n2870 kJ \/ 696 kcal<\/td>\n<\/tr>\n
Fat<\/td>\n66,3 g<\/td>\n<\/tr>\n
\u2013 of which saturates<\/td>\n6,1 g<\/td>\n<\/tr>\n
Carbohydrates<\/td>\n6,3 g<\/td>\n<\/tr>\n
-of which sugar<\/td>\n4,6 g<\/td>\n<\/tr>\n
Dietary fibre<\/td>\n6,2 g<\/td>\n<\/tr>\n
Protein<\/td>\n15,3  g<\/td>\n<\/tr>\n
Salt<\/td>\n<0,01  g<\/td>\n<\/tr>\n
Vitamin E<\/td>\n3,36 mg<\/td>\n<\/tr>\n
Vitamins B1<\/td>\n0,37 mg<\/td>\n<\/tr>\n
Vitamins B6<\/td>\n0,7 mg<\/td>\n<\/tr>\n
Vitamins B9<\/td>\n99,3 \u03bcg<\/td>\n<\/tr>\n
Vitamins B5<\/td>\n0,95 mg<\/td>\n<\/tr>\n
Phosphorus<\/td>\n396 mg<\/td>\n<\/tr>\n
Magnesium<\/td>\n146 mg<\/td>\n<\/tr>\n
Iron<\/td>\n2,99 mg<\/td>\n<\/tr>\n
Zinc<\/td>\n3,14 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t

Yuka score 100\/100<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t

Nutritional value of dried nuts<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t

Because of their lipid profile, walnuts are naturally high in fatty acid alpha-linolenic omega-3 unsaturated acid.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLearn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t

Link to the website of the International Nut and Dried Fruit Council (INC)<\/b> :<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

OMEGA3 et antioxydants Le profil nutritionnel de la noix en fait un fruit tr\u00e8s int\u00e9ressant d’un point de vue di\u00e9t\u00e9tique…<\/p>","protected":false},"author":1,"featured_media":0,"parent":1788,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6797","page","type-page","status-publish"],"yoast_head":"\nLes valeurs nutritionnelles de la noix en Omega3 et antioxydants<\/title>\n<meta name=\"description\" content=\"Les chiffres de la noix : un fruit plein de sant\u00e9, riche et fer en magn\u00e9sium en zinc en en vitamines\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les valeurs nutritionnelles de la noix en Omega3 et antioxydants\" \/>\n<meta property=\"og:description\" content=\"Les chiffres de la noix : un fruit plein de sant\u00e9, riche et fer en magn\u00e9sium en zinc en en vitamines\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"Coopenoix\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-26T08:34:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coopenoix.com\/wp-content\/uploads\/2022\/10\/omega3-300x212.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/\",\"url\":\"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/\",\"name\":\"Les valeurs nutritionnelles de la noix en Omega3 et antioxydants\",\"isPartOf\":{\"@id\":\"https:\/\/www.coopenoix.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.coopenoix.com\/wp-content\/uploads\/2022\/10\/omega3-300x212.webp\",\"datePublished\":\"2021-09-23T09:16:17+00:00\",\"dateModified\":\"2022-10-26T08:34:50+00:00\",\"description\":\"Les chiffres de la noix : un fruit plein de sant\u00e9, riche et fer en magn\u00e9sium en zinc en en vitamines\",\"breadcrumb\":{\"@id\":\"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/#primaryimage\",\"url\":\"https:\/\/www.coopenoix.com\/wp-content\/uploads\/2022\/10\/omega3-300x212.webp\",\"contentUrl\":\"https:\/\/www.coopenoix.com\/wp-content\/uploads\/2022\/10\/omega3-300x212.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.coopenoix.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nos produits\",\"item\":\"https:\/\/www.coopenoix.com\/produits\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Noix et sant\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.coopenoix.com\/#website\",\"url\":\"https:\/\/www.coopenoix.com\/\",\"name\":\"Coopenoix\",\"description\":\"La coop\u00e9ratve qui fait craquer la noix de Grenoble\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.coopenoix.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutritional values of the walnut with Omega3 and antioxydants","description":"Walnut numbers\u00a0: a health-filled fruit, rich in iron, magnesium, zinc and multiple vitamins","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/","og_locale":"en_US","og_type":"article","og_title":"Les valeurs nutritionnelles de la noix en Omega3 et antioxydants","og_description":"Les chiffres de la noix : un fruit plein de sant\u00e9, riche et fer en magn\u00e9sium en zinc en en vitamines","og_url":"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/","og_site_name":"Coopenoix","article_modified_time":"2022-10-26T08:34:50+00:00","og_image":[{"url":"https:\/\/www.coopenoix.com\/wp-content\/uploads\/2022\/10\/omega3-300x212.webp","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/","url":"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/","name":"Nutritional values of the walnut with Omega3 and antioxydants","isPartOf":{"@id":"https:\/\/www.coopenoix.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/#primaryimage"},"image":{"@id":"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coopenoix.com\/wp-content\/uploads\/2022\/10\/omega3-300x212.webp","datePublished":"2021-09-23T09:16:17+00:00","dateModified":"2022-10-26T08:34:50+00:00","description":"Walnut numbers\u00a0: a health-filled fruit, rich in iron, magnesium, zinc and multiple vitamins","breadcrumb":{"@id":"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/#primaryimage","url":"https:\/\/www.coopenoix.com\/wp-content\/uploads\/2022\/10\/omega3-300x212.webp","contentUrl":"https:\/\/www.coopenoix.com\/wp-content\/uploads\/2022\/10\/omega3-300x212.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coopenoix.com\/en\/produits\/noix-et-sante\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.coopenoix.com\/"},{"@type":"ListItem","position":2,"name":"Nos produits","item":"https:\/\/www.coopenoix.com\/produits\/"},{"@type":"ListItem","position":3,"name":"Noix et sant\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/www.coopenoix.com\/#website","url":"https:\/\/www.coopenoix.com\/","name":"Coopenoix","description":"La coop\u00e9ratve qui fait craquer la noix de Grenoble","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coopenoix.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.coopenoix.com\/en\/wp-json\/wp\/v2\/pages\/6797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coopenoix.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.coopenoix.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.coopenoix.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coopenoix.com\/en\/wp-json\/wp\/v2\/comments?post=6797"}],"version-history":[{"count":52,"href":"https:\/\/www.coopenoix.com\/en\/wp-json\/wp\/v2\/pages\/6797\/revisions"}],"predecessor-version":[{"id":9784,"href":"https:\/\/www.coopenoix.com\/en\/wp-json\/wp\/v2\/pages\/6797\/revisions\/9784"}],"up":[{"embeddable":true,"href":"https:\/\/www.coopenoix.com\/en\/wp-json\/wp\/v2\/pages\/1788"}],"wp:attachment":[{"href":"https:\/\/www.coopenoix.com\/en\/wp-json\/wp\/v2\/media?parent=6797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}